Video 294 | Isometric Core Boost III (15 Minute Routine) with Lauren Eirk
Middle Back Pain Recipe
•
07-Feb-2022
If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of extension-based isometric exercises with modifications given for anyone who has a hard time moving this way.
You will not need any equipment for this workout, although a blanket under the hips can help ease lower back discomfort when sitting on the floor. When face down, some find it difficult to raise the torso off the ground due to anatomical changes in the spine. I will show you how a blanket under the pelvis can actually improve range of motion in the exercise and help ease tension in the lower back.
Think of this as a preparation to exercise and a solution to prolonged hours of sitting! Remember that you are only as good as your core. When these muscles are are weak, it is difficult to transfer force from the limbs to the core and the core out to the limbs. The foundation of our movement and strength lies in the trunk and spine.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Mexican Blanket (Yoga): https://amzn.to/2DNvZkx
Yoga Mat: https://amzn.to/2ZDSMrH
20220131_02_Final
Up Next in Middle Back Pain Recipe
-
Video 296 | Isometric Hip Boost (15 M...
If you need a quick boost, this 15-minute bodyweight workout will help you to flex your hip by strengthening muscles that cross the front of the hip joint. Weakness in this area of the body can cause tightness in the hamstrings and discomfort in the lower back.
You will need a sponge ball for ...
-
Video 440 | Yoga for Inflexible Peopl...
Many people think that Yoga is only for highly flexible people, especially due to the image that we see in marketing. However, with the use of Yoga props, we can make the postures accessible to everyone. Props make feel so much more comfortable, improving one's understanding of the pose.
We wi...
-
Video 298 | Isometric Hip Boost III (...
If you need a quick boost, this 15-minute bodyweight workout will help you to extend your hip using the resistance coming from your own bodyweight to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making it more difficult to sit up straight, sq...
8 Comments