Micro Workouts

Micro Workouts

This collection of videos that are 10 minutes or less in duration. In this collection, you will find videos that are comprised of isometrics, strength training, calisthenics, Pilates, Yoga, and other formats for when you are short on time, energy, or experience.

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Micro Workouts
  • Video 582 | Hip Rotation: Micro Workout (9.5 minutes) with Lauren Eirk

    If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The hip rotators.

    These muscles work to move the hips both internally and externally, absorbing ground forces and taking on the weight of the torso. When these mus...

  • Video 579 | Trunk Flexion (9 minutes) with Lauren Eirk

    If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce flexion in the trunk and spine. Remember that you are only as good as your core. When these muscles are weak, it is difficult to transfer for...

  • Video 576 | Trunk Rotation: Micro Workout (10 mins) with Lauren Eirk

    If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The muscles that produce rotation in the trunk and spine. Remember that you are only as good as your core. When these muscles are weak, it is difficult to transfer fo...

  • Video 573 | Building Glutes: Micro Workout (10 mins) with Lauren Eirk

    If you are short on time, this micro workout is designed to give you some targeted resistance training for a very important area: The Gluteal muscles. In this workout, we will practice variations on the glute bridge to target the lower back, hamstrings, and glutes. You will feel stronger, talle...