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Video 470 | Achilles Tendon Therapy II (30 minutes) with Lauren Eirk

Lower Leg and Foot

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  • Video 468 | Achilles Tendon Therapy (...

    This protocol is intended as a guide to help anyone at zero-six week in dealing with post-operative Achilles tendon repair or achilles injury. These exercises can also help with achilles tendonitis and as a preventative measure for achilles health. This routine is based on the individual's own ...

  • Video 467 | Ankle Mobility (45 Minute...

    From a seated position, we begin the workout with a range of motion assessment in:
    plantarflexion / dorsiflexion
    eversion / inversion
    abduction / adduction

    With direction about where you feel limited, we will practice several ankle mobility exercises that are designed to improve muscular respons...

  • Video 426 | Isometric Ankle Boost (15...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the ankle joint (talorcrural) in dorsiflexion and plantar flexion. No euipment is needed for this workout except for a chair in a few of the standing exercises.

    Weakness in these...