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Video 468 | Achilles Tendon Therapy (30 minutes) with Lauren Eirk

Lower Leg and Foot

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  • Video 470 | Achilles Tendon Therapy I...

    This protocol is intended as a guide to help anyone currently in the recovery period of six to twelve weeks from post-operative Achilles tendon repair or achilles injury. These exercises can also help with achilles tendonitis and as a preventative measure for achilles health. This routine is ba...

  • Video 472 | Achilles Tendon Therapy I...

    This protocol is intended as a guide to help anyone currently in the recovery period of three to six months from post-operative Achilles tendon repair or achilles injury. These exercises can also help with achilles tendonitis and as a preventative measure for achilles health. This routine is ba...

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    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the ankle joint (talorcrural) in dorsiflexion and plantar flexion. No equipment is needed for this workout except for a chair in a few of the standing exercises.

    Weakness in these...