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Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 468 | Achilles Tendon Therapy (30 minutes) with Lauren Eirk

Lower Leg and Foot

Up Next in Lower Leg and Foot

  • Video 467 | Ankle Mobility (45 Minute...

    From a seated position, we begin the workout with a range of motion assessment in:
    plantarflexion / dorsiflexion
    eversion / inversion
    abduction / adduction

    With direction about where you feel limited, we will practice several ankle mobility exercises that are designed to improve muscular respons...

  • Video 426 | Isometric Ankle Boost (15...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the ankle joint (talorcrural) in dorsiflexion and plantar flexion. No euipment is needed for this workout except for a chair in a few of the standing exercises.

    Weakness in these...

  • Live Event | Yoga Balance Barre (60 m...

    Balancing poses are often the most challenging postures in Yoga. Although they are thought of as a meditation in themselves, it is difficult to focus when we are losing our balance, particularly from a standing position.

    The barre (any support will do) can be used to trengthen the foot, ankle...