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Video 210 | Yoga for the Foot (35 Minute Workout) with Lauren Eirk

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Video 386 | Plantar Fasciitis Therapy (30 minutes) with Lauren Eirk

Lower Leg and Foot

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  • Video 210 | Yoga for the Foot (35 Min...

    Any exercise modality will require the foot and ankle to have enough strength and rigidity to propel the body forward as well as enough mobility to adapt to the surfaces that we walk on. However, due to our lifestyles and shoe choices, our feet are often the weakest part of the body. The streng...