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Video 210 | Yoga for the Foot (35 Minute Workout) with Lauren Eirk

Lower Leg and Foot

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  • Video 336 | Isometric Lower Body Pron...

    Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to pronate, or give into gravity and improve overall gait. Experience exercises that cross the front of ...

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