Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 424 | Isometric Hip and Knee Mobility Boost (15 minutes) with Lauren Eirk

Knee

Up Next in Knee

  • Video 411 | Pilates for Knee Stabilit...

    This is a 30 minute pilates workout to strengthen and stabilize the knee joint. The exercises will focus on the importance of proper knee alignment and knee tracking as well as building strength in all the muscles that support the knees. These include exercises for the lower leg muscles, upper l...

  • Live Event | Knee Strengthening Worko...

    The knee joint, called a "hinge" joint, bends and straightens but can become stressed or injured with muscle weakness and compensation from nearby joints. In this workout, you will learn about the knee joint and practice some effective exercises to help keep your knee more stable.

    We will use...

  • Video 373 | Yoga Therapy for Knees (...

    This fifteen minute Yoga Therapy routine is designed to help you recover from a knee injury, chronic pain, or instability. Using a Yoga strap as a resistance tool, target muscles around the knee.

    This routine is appropriate for all levels of fitness, with many modifications given for each exe...