Video 373 | Yoga Therapy for Knees (15 mins) with Lauren Eirk
Knee • 31-Oct-2022
This fifteen minute Yoga Therapy routine is designed to help you recover from a knee injury, chronic pain, or instability. Using a Yoga strap as a resistance tool, target muscles around the knee.
This routine is appropriate for all levels of fitness, with many modifications given for each exercise. This video can be done regularly to prevent injuries and improve the stability of the knee joint. You will notice improved range of motion and a sense of freedom when Yoga asana is applied properly.
Amazon Products Used:
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_23
Up Next in Knee
-
Video 341 | Yoga for the Knee (30 Min...
Experience an alignment-based, methodical Yoga practice designed to target muscles that cross the knee joint. Using a Yoga block and strap, we begin with several classic Yoga asanas to practice knee, hip, ankle, and foot alignment.
Progressing to poses on the floor, learn how to protect the k...
-
Video 318 | Isometric Knee Boost (15...
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen knee extensor muscles and knee flexor muscles using the resistance coming from friction and a sponge ball. Weakness in these areas can cause loss of balance and knee pain, making it more difficult to walk eff...
-
Video #274 | FIS Knee Therapy (45 Min...
The knee joint, called a "hinge" joint, bends and straightens but can become stressed or injured with muscle weakness and compensation from nearby joints. In this workout, you will learn about the knee joint and practice many therapeutic exercises to help keep your knee more stable.
When knee...
4 Comments