An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. They are used for rehabilitation, strength adaptation, hypertrophy, and range of motion training.
In this workout, experience the three main types of isometric exercise, with isometric presses, pulls, and holds. Practice the skill of developing internal resistance in the body with control and precision. These exercise variations are choreographed to flow from one to the other and can be practiced anytime for any fitness level.
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Up Next in Isometric Boost
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Video 438 | Mobility: Supination (15 ...
Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot pronate efficiently, we cannot absorb enough elastic energy to propel our body to move forward.
In this video, jump start muscles in the lower le...
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Video 437 | Mobility: Pronation (15 m...
Every joint can pronate and supinate, as muscles are constantly resisting and collapsing under gravity to give us the power to move. When we cannot pronate efficiently, we cannot absorb enough elastic energy to propel our body to move forward.
In this video, jump start muscles in the lower le...
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Video 431 | Core Mobility (30 minutes...
Mobility issues are often caused by muscle weakness. In this quick 30-minute routine, we will be looking at the four motions of the trunk and spine using bodyweight as resistance to strengthen muscles and improve mobility.
The four positions we will examine are:
1. Trunk Flexion
2. Trunk Ext...
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