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Watch this video and more on Fitness Integrated Science TV

Video 431 | Core Mobility (30 minutes) with Lauren Eirk

Isometric Boost

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  • Video 430 | Lower Body Mobility (30 m...

    Mobility issues are often caused by muscle weakness. In this quick 30-minute routine, we will be looking at five different positions of the hip joint using bodyweight as resistance to strengthen muscles and improve mobility.

    The five positions we will examine are:
    1. Hip Flexion
    2. Hip Exten...

  • Video 426 | Isometric Ankle Boost (15...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that move and stabilize the ankle joint (talorcrural) in dorsiflexion and plantar flexion. No euipment is needed for this workout except for a chair in a few of the standing exercises.

    Weakness in these...

  • Video 424 | Isometric Hip and Knee Mo...

    The hip is a very complex joint, capable of moving in many planes of motion. By comparison, the knee's structure is primarily capable of flexing and extending. Muscle weakness in these joints can cause pain and tightness. This can make exercise positions difficult to access.

    In this workout,...

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