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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 382 | Essential Back and Shoulder Isometrics (45 Minutes) with Lauren Eirk

Isometric Boost

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    This workout combines standing, seated, and supine upper body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.

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  • Live Event with Lauren Eirk | Integra...

    This workout combines standing, seated, and supine lower body isometrics to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
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