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Watch this video and more on Fitness Integrated Science

Video 381 | Essential Hip and Core Isometrics (45 minutes) with Lauren Eirk

Isometric Boost

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    If you need a quick boost, this 15-minute isometric workout will help strengthen muscles that abduct the shoulder in order to move the arm out to the side. These include the deltoids and associated rotator cuff muscles. Dumbbells will be used to push into as well as for resistance.

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