Video 379 | Isometric Neck and Shoulder Extension Boost (15 mins.) Lauren Eirk
Isometric Boost • 21-Nov-2022
If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball.
We start with retraction and extension of the shoulder, which will make it easier to keep good posture. We then add spinal rotation and extensionexercises that incorporate the cervical spine. Explore isometrics from the cervical and capitol spine to improve the strength of your neck.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_37
Up Next in Isometric Boost
-
Video 369 | Isometric Shoulder Abduct...
If you need a quick boost, this 15-minute isometric workout will help strengthen muscles that abduct the shoulder in order to move the arm out to the side. These include the deltoids and associated rotator cuff muscles. Dumbbells will be used to push into as well as for resistance.
Weakness in...
-
Video 367 | Isometrics on the Go (15 ...
If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
Experience 10 isometric exercise for the full body
Seated Hip Isometrics
Chest Press
Lat Pull
Trunk Rotation... -
Video 359 | Isometric Hip Internal Ro...
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform internal rotation, such as the iliopsoas group, rectus femoris, and adductors to name a few. These are also muscles that commonly flex the hip and help with lower back pain...
3 Comments