Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to pronate, or give into gravity and improve overall gait. Experience exercises that cross the front of these joints to help improve the lower body's ability to transition from supination to pronation efficiently.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma