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Watch this video and more on Fitness Integrated Science

Video 332 | Isometric Shoulder Boost: Retraction (15 Minutes) with Lauren Eirk

Isometric Boost

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    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that protract (move the shoulder blades apart) and move the arms across the body. These include the pectorals and associated shoulder muscles

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