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Watch this video and more on Fitness Integrated Science TV

Video 473 | Thigh Band Express (15 minutes) with Lauren Eirk

Hip Osteoarthritis Recipe

Up Next in Hip Osteoarthritis Recipe

  • Video 559 | Osteo-Hips (35 minutes) w...

    Osteoporosis is often referred to as the “silent” disease because you typically do not have symptoms until you break a bone or become informed at a routine doctor visit. It develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes.

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  • Video 378 | Balanced Lower Body Worko...

    In this balanced strength training workout, we will practice variations on the squat, lunge, and deadlift to give hamstrings and glutes get as much attention as the quadriceps and hip flexors.

    This workout begins with a brief warm-up, followed by multi-joint compound movements with dumbbells, t...

  • Video 400 | Bone Density Challenge Da...

    Experience bone-loading resistance training exercises that are themed in abduction and adduction, training the muscles on this outside and inside of the hip and shoulder. Bone loss is common in these regions of the hip due to our sedentary lifestyle.

    We begin Day Five with several standing e...

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