Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 559 | Osteo-Hips (35 minutes) with Lauren Eirk

Hip Osteoarthritis Recipe

Up Next in Hip Osteoarthritis Recipe

  • Video 378 | Balanced Lower Body Worko...

    In this balanced strength training workout, we will practice variations on the squat, lunge, and deadlift to give hamstrings and glutes get as much attention as the quadriceps and hip flexors.

    This workout begins with a brief warm-up, followed by multi-joint compound movements with dumbbells, t...

  • Video 400 | Bone Density Challenge Da...

    Experience bone-loading resistance training exercises that are themed in abduction and adduction, training the muscles on this outside and inside of the hip and shoulder. Bone loss is common in these regions of the hip due to our sedentary lifestyle.

    We begin Day Five with several standing e...

  • Video 362 | Barre: Hamstrings and Add...

    Standing and floor exercises to improve the strength of the hamstrings, calves, and inner thighs (adductors). These muscles help to concentrically flex the knee, squeeze the legs together, and stabilize the hips. The also eccentrically control hip flexion and knee extension, as well as moving t...

2 Comments