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Video 296 | Isometric Hip Boost (15 Minute Routine) with Lauren Eirk

Hip Osteoarthritis Recipe

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  • Video 492 | Isometric Hip Boost: Abdu...

    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the outer hip muscles using the resistance coming from bodyweight, a sponge ball, and a Yoga block to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making...

  • Video 298 | Isometric Hip Boost III (...

    If you need a quick boost, this 15-minute bodyweight workout will help you to extend your hip using the resistance coming from your own bodyweight to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making it more difficult to sit up straight, sq...

  • Video 297 | Isometric Hip Boost II (1...

    If you need a quick boost, this 15-minute bodyweight workout will help you to internally and externally rotate your hip using a thigh band and sponge ball as resistance to create the isometric exercises. Weakness in these areas can cause tightness in trunk and spine, making it more difficult to r...

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