Video 492 | Isometric Hip Boost: Abduction (15 minutes) with Lauren Eirk
Hip Osteoarthritis Recipe
•
11-Dec-2023
If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the outer hip muscles using the resistance coming from bodyweight, a sponge ball, and a Yoga block to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making it more difficult to walk efficiently, stand on one leg, as well as supinate through the foot.
We will begin to train in a standing position with a wall or chair to assist with balance. These exercises are crucial for fighting gravity as well as transferring ground forces from the foot and legs into the upper body. AS we move to the floor, experience supine, prone, and sidelying body positions. These muscles attach onto the pelvis and femur and function together with spinal muscles for core strength.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
mc_3
Up Next in Hip Osteoarthritis Recipe
-
Video 298 | Isometric Hip Boost III (...
If you need a quick boost, this 15-minute bodyweight workout will help you to extend your hip using the resistance coming from your own bodyweight to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making it more difficult to sit up straight, sq...
-
Video 297 | Isometric Hip Boost II (1...
If you need a quick boost, this 15-minute bodyweight workout will help you to internally and externally rotate your hip using a thigh band and sponge ball as resistance to create the isometric exercises. Weakness in these areas can cause tightness in trunk and spine, making it more difficult to r...
-
Video 485 | Chair Yoga for Tight Hips...
In this Hatha Yoga practice, we will use a chair to help us access various hip-focused asanas. The chair raises the floor to meet our body's needs and serves as a platform to press against for muscle activation. You will need a Yoga block and a Yoga strap for this workout.
We will begin from a...
3 Comments