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Video 244 | Ball Basic Training (35 Minute workout) with Lauren Eirk

Hip Osteoarthritis Recipe

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  • Video 611 | Yoga Ball for Legs (45 mi...

    The interesting thing about Yoga is that it is always about moving to one's end range. However, our lifestyles never do. This is why we normally feel "tight" in these positions. In this routine, we will gently move into a variety of joint positions, taking a full-body approach using multi-join...