Video 537 | Core Foundations Two: Day 4 (30 minutes) with Lauren Eirk
Getting Stronger
•
04-Apr-2024
In this workout, dumbbells are added to many of the flexion-based exercises we have been incorporating, such as crunches, leg raises, knee to chest, and several others. To target the muscles in this plane of motion, we will be loading the exercises bilaterally (both sides) to target hip, spinal, and shoulder muscles.
Experience some interesting variations on lunges, deadlifts, squats, and one-leg standing exercises using dumbbells and specific body positions to stimulate muscles to flex the torso. Any time, if you feel as though the weight makes the exercise too challenging, feel free to eliminate it.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Week_02_Day_04
Up Next in Getting Stronger
-
Video 528 | FIS Deltoids and Rotator ...
This strength training routine focuses on the anterior, middle, and posterior deltoid of the shoulder as well as the four rotator cuff muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to create a force couple to direct the upper arm bone (hum...
-
Live Event | Full Body Dumbbell: No R...
This no-repeat strength training workout will provide a ton of variety in various upper body, lower body, and trunk related exercises. Using dumbbells and bodyweight, we will move from one area of the body to the next, performing only one set of 12-15 repetitons of each exercise using various re...
-
Video 524 | Anterior Chain Workout (4...
The idea of an Anterior Chain refers to the structures at the front of the torso, legs and spine. These muscles provide a foundation for movement and power. The main muscles that make up the Posterior Chain are the shin muscles, pectoral / chest, quadriceps, hip flexors, serratus anterior, abdo...
