Video 562 | Full Body Strong Calisthenics (45 minutes) with Lauren Eirk
Getting Stronger
•
22-May-2024
This bodyweight routine consists of twenty exercises, each targeting specific areas of the upper, lower, and core regions of the body. Although lifting heavy weights does build muscle, we need to be able to work with the weight of our body first.
In this workout, explore your unique range of motion and learn to squeeze your muscles more by redistributing our body mass and controlling our joint motions on purpose. In order to stimulate muscle growth, we will use higher repetitions in each exercise.
Purchase products used in this video on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
mc_72
Up Next in Getting Stronger
-
Videeo 559 | Osteo-Hips (35 minutes) ...
Osteoporosis is often referred to as the “silent” disease because you typically do not have symptoms until you break a bone or become informed at a routine doctor visit. It develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes.
Osteoporosis ...
-
Video 557 | Muscles in Mid-Life (45 m...
This Full Body strength training routine combines 10 of the best exercises to build muscle. If you are new to strength training or just want a full body workout, this workout will help. The chosen exercises are designed to use large muscle groups with exercises using large muscle groups. Using...
-
Video 556 | Over 40 Bone Density Trai...
Starting in our 40s, our estrogen and testosterone begin to drop, causing a loss of muscle, bone, and metabolic efficiency. If this goes on, we will begin to put on body fat and increase our risk of fracture. The hip joint, particularly in the femoral neck and greater trochanter, shoulder, lowe...
3 Comments