Live Event | Total Body Dumbbell Hypertrophy (60 minutes) with Lauren Eirk
Getting Stronger
•
1h 7m
This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability. We will be practicing 2-3 different exercises for arms, shoulders, trunk, hips, and legs with a goal of 8-12 reps each to maximize hypertophy / muscle growth.
You can use whatever size dumbbell you want, but the higher repetitions, longer holds, and time under tension combined with overall effort will ensure muscle building. A weight that is too heavy will not not allow for higher reps FYI. You will need a Yoga block or step to elevate limbs in a few of the exercises FYI
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Yoga Block: https://amzn.to/3ewJAJK
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Up Next in Getting Stronger
-
Live Event | Isometric-Dynamic Upper ...
This upper body and core isometric workout features isometric holds combined with dynamic strength exercises to give your whole body a complete workout and help build strength with holds that require isolated and integrated muscle contractions. The movement and isometrics will be related, as we ...
-
Live Event | Isometric-Dynamic Lower ...
This lower body Isometric workout features isometric holds combined with dynamic strength exercises to give your whole body a complete workout and help build strength with holds that require large muscle contractions. The movement and isometric will be related, as we work to intensify the worklo...
-
Video 447 | Dumbbell Chest Express (1...
This 15 minute express workout focuses on the muscles that make up the chest / pectoral region and the shoulders. I will be using a step as a weight bench, but the workout can be done from the ground. We will be working through the following exercises:
dumbbell chest press
push-ups
dumbbell ch...
2 Comments