Video 338 | FIS Elbow and Wrist (30 Minutes) with Lauren Eirk
Getting Stronger • 11-Jul-2022
This resistance training workout is comprised of a variety of isolated exercise for muscles that flex and extend the elbow, or biceps and triceps, and muscles that move the wrist. See how wrist position affects muscular participation at the shoulder and elbow. These exercises will not only tone and tighten the arms, but help prevent injury in the wrist and hands.
See how to strengthen muscles that flex, extend, pronate, supinate, and laterally flex the wrist. Training these positions can counter the many hours we spend using a computer mouse, texting, typing, and playing racquet sports. A chair is used to support the body and alter joint forces.
Purchase products on Amazon
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_29
Up Next in Getting Stronger
-
Live Event with Lauren Eirk | Stronge...
This workout includes a standing warm-up followed by a core training section designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. This section is followed by over 40 minutes of killer floor work exercises to train the gluteus maximus, minimus, and medi...
-
Live Event with Lauren Eirk | Biceps,...
This workout is designed to strengthen muscles of the back, biceps and core using a combination of free weights and a mini ball. Experience sequences that will challenge similar joint actions, designed with a logical progression. This "pulling" strength workout is appropriate for all fitness le...
-
Live Event with Lauren Eirk | Chest, ...
Strengthen muscles of the chest, triceps, and glutes in this workout. Using dumbbells and a thigh band, experience sequences that will challenge similar joint actions, designed with a logical progression. Modifications are given for each to make the workout appropriate for all fitness levels. Im...
2 Comments