Video 409 | Thigh Band Glutes & Outer Hips (30 minutes) with Lauren Eirk
Getting Stronger • 01-Mar-2023
This workout includes a standing warm-up with squat and hip flexor work followed by floorwork designed to strengthen the hips while activating the surrounding muscles of the trunk and spine. Working with the thigh band, experience a variety of forces to train the gluteus maximus, minimus, and medius muscle groups. The band allows for a tremendous challege to the muscles that externally rotate and abduct the hips using supine, prone, and standing positions. Strong glutes support the lower back and help transfer forces from the foot to help with balance and propulsion.
Purchase products on Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_18
Up Next in Getting Stronger
-
Live Event | Leg Day Circuit Training...
Circuit training designed to target the lower body using dumbbells and bodyweight for resistance. We will be doing the standing circuits two times so that you get the opportunity to practice the exercises. This steady-pace resistance training workout will tone and firm the lower legs, glutes, t...
-
Live Event | Full Body Cardio Strengt...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have.
We will move at a faster pace, attempt...
-
Live Event | Total Body HIIT with Ban...
This full body Thigh band and TheraBand routine uses a combination of higher effort, followed by periods of recovery. This is called interval training. A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today. His work w...
5 Comments