Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 208 | Compound Leg Workout (40 Minutes) with Lauren Eirk

Getting Stronger

Up Next in Getting Stronger

  • Video 209 | Stronger Arms and Shoulde...

    Get ready to strengthen the arms and shoulders using dumbbells and the stability ball. Experience sequences that include a bicep, triceps, and shoulder exercise that logically fit together. The ball will add instability to the core muscles so that you get even more strengthening! Be able to tr...

2 Comments