Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 106 | Strong Arm Dumbbell Workout (45 Minutes) with Lauren Eirk

Getting Stronger

Up Next in Getting Stronger

  • Video 107 | Free Weight Workout: Shou...

    This workout will show you how to properly use dumbbells to strengthen shoulder muscles while avoiding injury. Common motions of the shoulder are abduction, adduction, flexion, extension, rotation. These are created as the clavicle, shoulder blade, and upper arm bones move upon each other with ...

  • Video 108 | Dumbbell Only Chest Worko...

    This strength training video includes an isometric, muscle-activating warmup followed by body weight core exercises to prepare the body for a 30-minute chest workout with dumbbells. Practice a variety of resistance angles and body positions to hit various muscle fibers attaching to the shoulder ...

  • Video 110 | Stronger Legs Dumbbell Wo...

    Some of the best free weight exercises are for the lower body. Experience a muscle activating, thorough warm-up to visit your range of motion followed by many variations of the squat, lunge, dead-lift, and bridge. This sequence uses unilateral and bilateral variations with creative positioning ...

1 Comment