Video 239 | How to Yoga (21 Minutes) with Lauren Eirk
Getting Started
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09-Aug-2021
Many people are intimidated by the prospect of doing Yoga, for fear that they are not flexible enough or won't get a good workout. Here, we will dispel the myths about yoga. Yoga is for everyone! Yoga is a strengthening workout but is more than just poses. You will learn about the types of poses you will see in our videos, how to use props, and how to modify. Learn why yoga incorporates relaxation and meditation as well as how the breath ties into the practice. This will help you get more from the workouts and enhance your courage to try Yoga!
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
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