Live stream preview

Next video will start in 30 seconds

Recorded | Barre Blend (60 mins) with Lauren Eirk

Close Open

Live Event | Yoga Fusion (60 minutes) with Lauren Eirk

Fusion Workouts

Up Next in Fusion Workouts

  • Recorded | Barre Blend (60 mins) with...

    This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.

    Purchase Products on Amazon:
    Small Pilates Sponge B...

  • Live Event | Fuse Pilates (60 mins) w...

    This class features Pilates positions with the addition of many chest, back, shoulder, and arms exercises with the band. The mini ball will be used also as a prop for many of the core exercises from Pilates. This workout is for all levels, as there are plenty of modifications given throughout.
    ...

  • Live Event | Full Body Band Workout +...

    All levels of fitness can enjoy this workout, as we add elastic resistance challenge to many exercises using TheraBands and the thigh / mini band. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced...