The Stability ball adds such a challenge to every position all on its own, but add the TheraBand to these exercises and you get an awesome strength workout that challenges the mind and body. This workout will strengthen your core, improve joint stability, build muscle, and help with overall neuro...

Three-part fusion of Yoga, strength, and Pilates core exercises for glutes, low back, and hamstrings with dumbbells, a thigh band, and a support. This workout will build strength and endurance, keeping a moderate pace with high repetitions.

Begin with a Yoga-inspired isometric series that targ...

This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Barre exercises.

The class begins with a short warm up, followed by an effective bodyweight hip and gluteal sequence that you are sure to feel! B...

Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening. The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.

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This challenging resistance training routine incorporates five supersets for the quadriceps, gastrocnemius, and soleus muscles using dumbbells, bodyweight calisthenics, and integrated isometric postions for hypertrophy goals. Each superset features one dumbbell exercise for the legs or ankles, o...

This Isometric workout features isometric holds combined with a mixture of trunk and spine related Yoga poses to give your core a complete workout.
This routine will improve range of motion and and strength with holds that require spinal muscle contractions against weights..

You will love this...

Strengthen your legs, glutes, hips, and lower legs using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, Ballet, and traditional strength in a flowing format to keep your mind and body fully engage...

This resistance training routine uses a stability ball as a platform for muscle growth. The ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. It is considered to be an unstable surface, but it can also make exercise...

Leaning out requires sound nutrition, resistance training, and an initial calorie deficit. In this workout, we will be focusing on high repetitions using bodyweight, a TheraBand, and a sponge ball. This workout has more of an endurance feel, much like cardio, with steady training.

The sponge ...

Strengthen your chest, back, arms, and shoulders using dumbbells, a mini ball, and a ton of variety in this fusion class. We will be incorporating movements inspired by Yoga, Pilates, Physical Therapy, and traditional strength in a flowing format to keep your mind and body fully engaged. All le...

This full body resistance training workout features a faster-paced intensity intervals asking you to go all-out for three to four minutes, followed by a short rest to help you recover.

Experience several repeating on-off sequences is shown to improve your VO2 max. This is our maximal aerobic ...

Recorded live on May 20, 2021, this routine is designed to challenge the muscles of the upper body using a combination of isometric, concentric, and eccentric muscle contractions. Develop strength in the biceps, triceps, deltoids, chest, and back with sound mechanical principles and challenging ...

Strengthen the upper body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!

We will start with some supine Thera...

Strengthen the lower body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!

We will start with some supine mini ...

This LIVE Yoga Fusion workout was recorded June 4th at 9:00am EST. Get a taste of the many different types of workouts on this service that are not only challenging, but kind to your joints! The pace of this workout keeps you mentally engaged while driving the heartrate. Try some strengthenin...

This workout combines standing barre work for lower body, core Pilates exercises for the abs and back, plus Yoga isometric training for joint stability and muscle activation. The Pilates Mini Ball will be used as a support and resistance tool.

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This class features Pilates positions with the addition of many chest, back, shoulder, and arms exercises with the band. The mini ball will be used also as a prop for many of the core exercises from Pilates. This workout is for all levels, as there are plenty of modifications given throughout.
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All levels of fitness can enjoy this workout, as we add elastic resistance challenge to many exercises using TheraBands and the thigh / mini band. This workout will cycle from lower body exercises to upper body so we can move with a consistent pace. Experience a calorie burning, continual paced...

All you need for this workout is a elastic band, unless you choose to do the whole workout with just your body and your effort! This fun, energetic workout combines Yoga, Pilates, and Barre exercises while infusing some effective resistance band exercises to work your entire body! With all the ...

This Barre workout incorporates gliding disks and dumbbells in a circuit training format. A folded towel or paper plate under the hands and feet as an alternative to gliding disks. Transition from one exercise to the next in this workout to elevate the heart rate and drive up the intensity! ...

Pilates mat meets barre! Starting at the barre, learn some simple footwork using dumbbells to strengthen the upper body. Practice some strong Pilates floor exercises for strong abs, back and shoulders. Finish at the barre with serval standing hip and thigh exercises for a total body workout th...

This full body dumbbell routine uses a combination of higher effort, followed by periods of recovery.  This is called interval training.  A Japanese researcher named Izumi Tabata conducted extensive research on interval training, Tabata workouts are very popular today.  His work was a game change...

Experience several resistance training exercises with different resistance tools in order to work the total body. Dumbbells, a TheraBand, and a standing support are used in this routine. Each exercise will be taught in a progressive format, then repeated for improved motor learning and strength ...

To properly end 2023, I am doing five segments of the most favorite fitness formats on FISTV. First, we will use the Pilates Magic Circle in a Yoga routine. Next practice some core-strengthening Pilates moves with bodyweight. The third section is the Barre workout with bodyweight and the ring....