The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
The list of props is available on each video under the comments. You can find a full list on the "New This Month" category and on the sister website "Fitness Integrated Science" (link: FIS TV) under the FAQ section "What Equipment will I need?"
The items are all linked directly to Amazon. Here is a full list with the links below:
The essential items are: yoga mat, dumbbells, yoga blocks, yoga strap, elastic band, thigh band, stability ball, and mini ball. These can all be purchased through Amazon over time. Some of the videos will use a chair or support. There are product links in the description of each video:
Items I use the most.
Small Pilates Sponge Ball
Fabric Resistance Band for Legs
Neoprene Coated Dumbbells
55cm Stability Ball (under 6 feet tall)
65cm Stability Ball (over 6 feet tall)
Yoga Block with Strap
Yoga Strap (10 feet)
Yoga Strap (6 Feet)
These are Extras:
Mexican Blanket (Yoga)
Gliding Disks for Hardwood Floor
Gliding Disks for Carpet
Ballet Double Barre