The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
I’m having bone density issues and a shoulder problem that I am currently being evaluated for. I’m getting PT twice a week but feel like I need a daily routine and some sound dietary advice. Any feedback would be appreciated. I love having access to the videos. I know there is a 7 day free trial, but I think it would be cool for current subscribers to be able to offer friends and family a free month to get them on board.
Patricia if you go to the "Shoulder" videos in the "Therapeutic" section, you will see some great strengthening, while basic, shoulder therapy videos that will help build muscle. When you build muscle, this stimulates bone density to improve. Unfortunately arthritic changes to joints cannot always be changed, but we can learn to exercise in a way as to not only improve our strength, but to also keep bony changes from getting worse. I hope that helps!
Also, you are welcome to message me if you would like a code to give your friends a longer free trial. I appreciate your referrals so that I can help more people!