The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
The purposeful therapeutics classes are super helpful for me to both strengthen and connect with what I feel in my muscles and structure. Please keep doing some of these! I call them 'stealth workouts' because while we move slow, we WORK!
Thx for all you do!!
Hey Katherine! I hope you’ve been enjoying some of the new therapeutic videos that we’ve been adding to the channel! I just did a Yoga for stress relief video last week and we will be uploading a video for the low back very soon. Thank you so much for all your suggestions and support! ❤️
Hi Lauren, I started following you a while back as suggested by my close friend Kim Brody. I LOVE the classes you offered during quarantine. The power yoga, yoga flow, and Pilates fusion are my favorite. I would love to see more of these in the library. Because of your knowledgeable, safe instruction, I’m back to yoga almost daily and loving it! Thanks for offering this service. -Tierney
Thank you so much for your comments! I just adore Kim so that means a lot to me! I’m really glad that you are enjoying the channel. We definitely will be doing more yoga videos. I just did some yoga fusions with the barre that I think you would like and I will be doing more yoga workouts. I’ve been trying to create some videos around areas that we don’t have a lot of content such as Pilates and strength training. Our next series will be yoga-based so you will enjoy that. Keep your comments coming and let me know how you’re enjoying it!
Kathryn we will definitely be doing some power yoga flows next week! We are working to create more content in many areas for diversity on the channel, so expect a variety of video topic series each week! Thank you for your feedback!
Hi Lauren - I ❤️ this subscription. It is so good and very convenient!
I would love an advanced power flow 30 or 45 minute video.
Something to get me moving and energized when I do not have a lot of time.
Also, one of your YogaSculpt classes like you used to teacher on Tuesday & Thursday.
Hey Andrea it’s so great to hear from you! I’m really glad you like the new channel. Have you checked out the getting stronger section? We have been adding videos for strength using dumbbells and tubing. We will definitely be doing some videos with Yoga and weights in the Near future! Also I just did a 30 minute yoga Pilates fusion that I think you would like. We’ve also done some great 30 minute barre classes it will get you going! I will definitely use your suggestions going forward and add more of these! Great to get your comments thank you for your support 😊
Hi Lauren! I did a muscle memory class yesterday. It was terrific- not just the actual class content but the quality of your video. I have to tell you that even pre-covid, I have done a lot of yoga, pilates and workout classes on line (live and taped) and none of them were of the quality of yours. Having had the pleasure of attending your studio classes in person, I can tell you that while I get a lot from being in your presence and my class mates, I did not feel as if I was sacrificing any instructional value by the doing the class at home. The clarity, pace, and sound were really top notch and I hope you recognize how your hard work to perfect the new method of media teaching has resulted in a superior product!
Can't wait to do a yoga flow today!
Thank you so much for this testimonial! I am so happy that you are pleased with the videos and that you are getting so much out of them! I appreciate your kind words so much! It means so much to me to know that you feel nurtured and peaceful while doing these videos at home. If there is anything I can do to make your experience even better please reach out! Thank you for taking the time to write this.