Tell me what you would like to see next.
Lauren Eirk
The purposeful therapeutics classes are super helpful for me to both strengthen and connect with what I feel in my muscles and structure. Please keep doing some of these! I call them 'stealth workouts' because while we move slow, we WORK!
Thx for all you do!!
Hey Katherine! I hope you’ve been enjoying some of the new therapeutic videos that we’ve been adding to the channel! I just did a Yoga for stress relief video last week and we will be uploading a video for the low back very soon. Thank you so much for all your suggestions and support! ❤️