If getting down on the floor is becoming an issue, the FIS 5-Step Process can improve strength and range of motion using yoga blocks and dumbbells. Begin with some Isometrics for hip flexion, external rotation, and prone hip extension. This will lead us into some positional holds with lunge variations.

Using the FIS 5-Step Isometrics Blueprint (TM) we will then use this skill to perform moving lunges and mobility drills on the floor. Next, the thigh band will help to further activate outer hip muscles so that we can move into some deep squats in the frontal plane.

Finally, we are prepared to amplify our strength with dumbbells. We will finish with an evaluation of our range of motion while sitting on the ground. Using Yoga blocks to change hip angles, you will be amazing at the amount of mobility you will be able to achieve without straining.

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Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrHAs

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