Video 353 | Isometric Hip & Core Boost Lateral Flexion (15 Min) with Lauren Eirk
Core
•
22-Aug-2022
If you need a quick boost, this 15-minute isometric routine will help you strengthen core muscles and help give you improved spinal stability in sidelying bodyweight exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction. No equipment needed for this routine!
Think of this as a preparation to exercise! Remember that you are only as good as your core. This muscles help you sit up straight and also balance on one leg. This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_58
Up Next in Core
-
Video 347 | Isometric Core Ball Boost...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises. These are the muscles that bend the spine. This includes your "six-pack"!
There is no better tool ...
-
Video 340 | Isometric Core Ball Boost...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises.
There is no better tool for spinal exercises than the stability ball! Using the ball as a prop ...
-
Video 337 | Rotation Recipe (30 Minut...
This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved trunk rotation.
We begin with a warm up to check our mobility, then we will perform several "anti-rotation" exercises using asymmetrical loading and unilateral motions . Next, experience some hig...
5 Comments