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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 380 | Anti-Rotation Workout (30 Minutes) with Lauren Eirk

Core

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    This core training class is designed to strengthen and tone the chest, back, biceps and triceps muscles using a variety of shoulder positions. Using the stability ball as if it were a weight bench, many muscles will be working to keep training positions static against the moving weights, trainin...

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    The Pilates Mat sequence is the focus for this workout as we incorporate many of the most effective pelvic floor exercises while practicing diaphragmatic breathing exercises.
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    This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.

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