Video 380 | Anti-Rotation Workout (30 Minutes) with Lauren Eirk
Core • 23-Nov-2022
Anti-rotation is given to exercises that requires us to resist motion. When the resistance from an exercise is trying to cause trunk rotation, it’s the core’s job to prevent that from happening. The core has two tasks. 1) Prevent movement and 2) Transfer forces from the upper and lower body.
In this workout, we will be using the stabilty ball and dumbbells to set up several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Spinal stabilization is the focus of this workout. Experience supine, prone and seated exercises using the stability ball and dumbbells.
When your core is strong and you’re properly bracing the trunk, you will notice that you can move faster and deal with more resistance. A stronger, stable spine is essential for injury prevention, especially when it comes to the lower back.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_39
Up Next in Core
-
Live Event with Lauren Eirk | Upper B...
This core training class is designed to strengthen and tone the chest, back, biceps and triceps muscles using a variety of shoulder positions. Using the stability ball as if it were a weight bench, many muscles will be working to keep training positions static against the moving weights, trainin...
-
Video 364 | Pilates for Pelvic Floor ...
The Pilates Mat sequence is the focus for this workout as we incorporate many of the most effective pelvic floor exercises while practicing diaphragmatic breathing exercises.
This workout slowly begins from a supine position as we practice pelvic tilts and pelvic floor engagement. Learn to contr... -
Video 357 | Pilates Express (15 Minut...
This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.
The goal of this express workout is to ...
2 Comments