Video 537 | Core Foundations Two: Day 4 (30 minutes) with Lauren Eirk
Core Strength
•
04-Apr-2024
In this workout, dumbbells are added to many of the flexion-based exercises we have been incorporating, such as crunches, leg raises, knee to chest, and several others. To target the muscles in this plane of motion, we will be loading the exercises bilaterally (both sides) to target hip, spinal, and shoulder muscles.
Experience some interesting variations on lunges, deadlifts, squats, and one-leg standing exercises using dumbbells and specific body positions to stimulate muscles to flex the torso. Any time, if you feel as though the weight makes the exercise too challenging, feel free to eliminate it.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Week_02_Day_04
Up Next in Core Strength
-
Video 536 | Core Foundations Two: Day...
These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with bodyweight as resistance. Experience some traditional core exercises such as crunches, knee to chest, and the criss-cross, followed by seated hip exercises to bring about flexi...
-
Video 532 | Core Foundations Day 4 (3...
In this workout, dumbbells are added to many of the rotation exercises we have been using such as crunches, bridges, quadruped, and several others. Many times, only one side will be loaded so the contralateral side has to stabilize to perform the activity.
Next, experience some interesting vari...
-
Video 529 | Core Foundations Day 1 (3...
Welcome to a full week of trunk rotation workouts. In mechanics, we call this the transverse plane. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics!
Isometrics can improve range of motion, reduce pain, a...