Video 532 | Core Foundations Day 4 (30 minutes) with Lauren Eirk
Core Strength
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28-Mar-2024
In this workout, dumbbells are added to many of the rotation exercises we have been using such as crunches, bridges, quadruped, and several others. Many times, only one side will be loaded so the contralateral side has to stabilize to perform the activity.
Next, experience some interesting variations on lunges, deadlifts, and squats using dumbbells and body position to stimulate many of the muscles that rotate the torso for some effective core training. Any time you feel as though the weight makes the exercise too challenging, feel free to eliminate it.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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