Video 685 | Strong Glutes and Core (45 minutes) with Lauren Eirk
Core Strength
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16-Jun-2025
This workout is glute focused for building strength in the hip bone and muscle. We begin with a warm-up to address our range of motion and calisthenics to prepare the muscles for exercise.
Experience standing single and compound exercises for the hip joints using a thigh band and strategically placed dumbbells. Move to the floor with some intense glute exercises, leading into abdominal and back focused core work. Finish with some integrated isometric holds designed to help with spinal stability.
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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