In this class, we are focusing on many of the muscles that attach to the hip and pelvic regions. This class begins on the floor with some dumbbell and bodyweight exercises, then transitions to standing with some lower body exercises done in a way to emphasize the core. The mini ball will add some support and resistance to pelvic floor and hip muscles to keep you focused and engaged throughout! All levels welcome!
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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