This Isometric workout features isometric holds combined with a mixture of trunk and spine related Yoga poses to give your core a complete workout.
This routine will improve range of motion and and strength with holds that require spinal muscle contractions against weights..
You will love this combination of the stillness of Yoga with added resistance. This will help you to understand your muscles and their role in the body like no other! The isometrics will help improve core activation, increase flexibility, strengthen tendons and ligaments, improve body awareness and co-ordination, improved balance and posture!
There are so many benefits when we incorporate isometrics into your training! The mini ball will offer support and resistance for improved range of motion in several of the postures. Not only that, it is a lot of fun!
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH