Video 038 | How to have a Strong and Healthy Back with Lauren Eirk
Core Strength • 05-Jun-2020
Back Pain is common in our culture, which can result from injury but also as a byproduct of aging and sedentary lifestyles. In this video, experience several common yoga postures with specific directional cues to help you evaluate where your range of motion deficits are coming from and how to begin working towards muscular balance, with less pain and overall stiffness.
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