Video 164 | Barre with Weights (45 Minute Workout) with Lauren Eirk
Core Strength
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08-Jan-2021
Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, core training section, upper body strength training, standing thigh and glute strengthening exercises, and a ballet-inspired Yoga isometric section to activate muscles and strengthen your weak links. This workout is full of modifications and alternatives to ensure joint safety. This is a challenge but one that is fun and creative!
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
20210104_02_Final
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