Using a support like a barre or chair, you will experience some highly effective lower body exercises for the hips, thighs, ankles, and feet. The warm up is composed of some great ballet moves to get large lower body muscles fired up. Experience a mix of Barre work from a standing position plus yoga and Pilates work to target the core and strengthen your joints. The Sponge ball is used as a prop to add resistance to many exercises.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Clothing by Savvi: https://savvi.com/laureneirk
Valo Tank: White
Noor Joggers: Seaglass
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