Video 156 | Barre Back, Shoulders, & Hips (60 Minute Workout) with Lauren Eirk
Barre Up
•
16-Dec-2020
This circuit format barre workout can be done with any support, including a wall or chair. Practice segments of specific back and shoulder strengthening exercises using body weight and/or the theraband as well as standing barre hip exercise segments. Muscles that cross the hip are directly attached near trunk and spine muscles. A weakness in one area stresses another. As you work into these exercises, you will feel direct resistance into the opposing abdominal muscles in the front of the body for great core stability. This workout is challenging, but can be modified safely for all levels. You will notice muscular endurance getting better and better as you move through each rep! This video is for toning and firming.
Amazon Products Used:
Theraband: https://amzn.to/3haYK9s
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
20201205_02_Final
Up Next in Barre Up
-
Live Event with Lauren Eirk | Resista...
This barre workout begins with a warm-up, a core section for abs, an upper body strength routine using TheraBands, standing barre exercises to tone legs, hips, and foot muscles using weights for added resistance, and finishes with an effective floor work section to train spinal and hip extension....
-
Live Event | Total Body Barre (60 min...
60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion.
Dumbbells and TheraBands are to challenge muscles of the shoulders, arms, and h... -
Live Event | Dumbbell and Bodyweight ...
This class will focus on resistance training which is targeted at increasing muscle mass and improving muscle rate of contraction. After a core-focused warm-up, we will perform intervals of dumbbell exercises and bodyweight exercises.
Experience upper body, lower body, and core work. The dum...
3 Comments