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Video 148 | Pilates Barre (60 Minute Workout) with Lauren Eirk

Barre Up

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    Enjoy some of the most effective Pilates Core exercises using the Pilates ring for resistance. This workout begins on the floor and progresses to standing exercises using a support to assist with balance. This 60 minute routine is appropriate for all levels and designed to be a full body approa...

  • Live Event | Yoga Balance Barre (60 m...

    Balancing poses are often the most challenging postures in Yoga. Although they are thought of as a meditation in themselves, it is difficult to focus when we are losing our balance, particularly from a standing position.

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    This workout will feature longer strength training intervals at the barre or on the floor using dumbbells and a thigh band, interspersed with some faster paced bodyweight moves to keep the body active and drive up the heart rate.

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