Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 148 | Pilates Barre (60 Minute Workout) with Lauren Eirk

Barre Up

Up Next in Barre Up

  • Video 164 | Barre with Weights (45 Mi...

    Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, core training section, upper body strength training, standing thigh and glute strengthening exercises, and a ballet-inspired Yoga isometric section to activate muscles and stre...

  • Video 173 | Glider Barre Workout (45 ...

    This Barre workout incorporates gliding disks, but you can use a folded towel or paper plate under the hands and feet as an alternative.

    Strengthen your arms, shoulders, hips, legs, and core with this easy-to-follow barre challenge. When using Gliders, place the ball of your foot on the Glider...

  • Video 175 | Glider Barre with Weights...

    This challenging low-impact barre session is designed to be a complete workout for your muscular and cardiovascular systems while being kind to your joints! We will use Gliding Disks (link below) that can be substituted with paper plates or hand towels. Using friction, you can challenge our musc...