Video 278 | Build a Better Core (45 minute workout) with Lauren Eirk
Calisthenics
•
13-Dec-2021
Work on core stability and strength using the sponge ball in a variety of essential positions to target obliques, rectus abdominis, transverse abdominis, and intraspinal muscles. Experience floor exercises from sitting, supine, inclined, and prone positions using the mini ball to enhance the exercise!
Purchase the Mini Ball on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
20211129_01_Final
Up Next in Calisthenics
-
Video 230 | FIS Abs (30 Minute Workou...
This FIS Muscle Focus workout targets the abs. Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trun...
-
Video 261 | Top 20 Bodyweight Exercis...
Sometimes we cannot get to the gym, are away from home, and do not have anything to work with but our body. This is never a reason to skip your exercise! Learning to develop internal resistance in the body using friction, body mass, the wall and the floor, these are some of my favorite bodyweig...
-
Video 225 | Bodyweight Workout (30 mi...
Sometimes you do not have the ability to use equipment in your workout, or you just need variety. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercise. An exercise is not about watching a weight move, b...
2 Comments