Video 261 | Top 20 Bodyweight Exercises (45 Minute Workout) with Lauren Eirk
Calisthenics
•
13-Oct-2021
Sometimes we cannot get to the gym, are away from home, and do not have anything to work with but our body. This is never a reason to skip your exercise! Learning to develop internal resistance in the body using friction, body mass, the wall and the floor, these are some of my favorite bodyweight exercises. These twenty exercises with variations are choreographed to flow from one to the other and can be practiced anytime for any fitness level.
Purchase Yoga Mat on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
20210927_02_Final
Up Next in Calisthenics
-
Video 225 | Bodyweight Workout (30 mi...
Sometimes you do not have the ability to use equipment in your workout, or you just need variety. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercise. An exercise is not about watching a weight move, b...
-
Video 329 | Bodyweight Leg Workout (3...
Train the muscles of the lower body using body mass only. Experience how much resistance you can get from just moving your body and leveraging its mass. A Yoga block will be used in the video to redirect force in several of the exercises, but this is optional.
This workout is packed full of ...
-
Video 233 | FIS Core Bodyweight Worko...
This FIS Muscle Focus workout targets the core. This session is designed to position the body in a variety of ways against gravity to strengthen the core. Using concentric, eccentric, and isometric muscle contractions, this workout will help you feel taller and stronger by strengthening the mu...
1 Comment