Video 325 | FIS Osteo-Strong (30 Minute Workout) with Lauren Eirk
C.P.I. Chronic Pain and Inflammation • 25-May-2022
The word ‘osteoporosis’ means ‘porous bone.’ It is a silent disease that weakens bones and puts you at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually not discovered until the weakened bones cause painful fractures. Most of these are fractures of the hip, wrist and spine. Dietary changes along with weight-bearing exercise are often prescribed for these conditions.
In this resistance training workout, we will target the primary areas where we lose bone to help stimulate bone growth. Experience intermittent bone loading exercises to combat the effects of osteoporosis and osteopenia using a chair, dumbbells and a thigh band.
Modifications are given throughout so that all levels can benefit. Take this at your own pace and rest when needed.
Amazon Products Used:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
20220523_01_Final
Up Next in C.P.I. Chronic Pain and Inflammation
-
Video 322 | C.P.I. for Neck and Shoul...
If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balanc...
-
Video 303 | C.P.I. Low Back Therapy (...
If you suffer from Chronic Pain and Inflammation in the Lower Back, this 30 minute seated and standing workout can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair. Learn specific isometric exercises to strengthen the mu...
-
Video 301 | C.P.I. Foot Therapy (30 M...
If you are suffering with Chronic pain in the foot due to arthritis, improper shoes, long periods of standing, and other neurological issues, these exercises can be an answer. Practice various seated and standing mobility exercises to improve foot and ankle strength in all available planes of mot...
