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Watch this video and more on Fitness Integrated Science

Video 156 | Barre Back, Shoulders, & Hips (60 Minute Workout) with Lauren Eirk

Barre for Hips

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  • Video 195 | Lower Body Barre (30 Minu...

    Using a support like a barre or chair, you will experience some highly effective lower body exercises for the hips, thighs, ankles, and feet. The warm up is composed of some great ballet moves to get large lower body muscles fired up. Experience a mix of Barre work from a standing position plus...

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